Emergency Preparedness Tracker Reset Progress Share Progress Export to PDF Emergency Preparedness Tracker (FEMA Recommended) Water and Food Water (one gallon per person per day for several days) Non-perishable food (at least a three-day supply) Manual can opener Paper cups, plates, paper towels, and plastic utensils Health and First Aid First aid kit Prescription medications Non-prescription medications (pain relievers, anti-diarrhea medication, antacids, laxatives) Glasses and contact lens solution Safety and Warmth Battery-powered or hand crank radio and a NOAA Weather Radio with tone alert Flashlight Extra batteries Whistle (to signal for help) Dust mask (to help filter contaminated air) Plastic sheeting and duct tape (to shelter in place) Moist towelettes, garbage bags and plastic ties (for personal sanitation) Wrench or pliers (to turn off utilities) Warm blankets Change of clothes Sturdy shoes Communication and Information Cell phone with chargers and backup battery Important family documents in a waterproof, portable container Cash and change Emergency reference material (e.g., first aid book) Sleeping bag or warm blanket for each person Complete change of clothing appropriate for your climate Household chlorine bleach and medicine dropper Fire extinguisher Matches in a waterproof container Feminine supplies and personal hygiene items Mess kits, paper cups, plates, paper towels and plastic utensils Paper and pencil Books, games, puzzles or other activities for children Overall Preparedness: 0% Add Custom Items Water and Food Health and First Aid Safety and Warmth Communication and Information Add Item